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The Workbooks.
Each workbook is a complete, standalone recovery programme for your pathway — 115 to 118 pages of practices, daily worksheets, Stoic philosophy, and type-specific guidance.
The Feeler
For those who drink to soften emotional pain — a pathway built around feeling deeply without being overwhelmed.
The Observer
For the analytical overthinker — a pathway built around finding stillness without needing to numb the mind.
The Achiever
For the high-achiever under pressure — a pathway built around recovery that matches your drive.
The Connector
For those who drink to ease social anxiety — a pathway built around belonging without the crutch.
The Protector
For the safety-seeker carrying too much — a pathway built around lowering the guard without alcohol.
The Sovereign
For the independent spirit who drinks as defiance — a pathway built around reclaiming real autonomy.
The Seeker
For the stimulation-seeker escaping boredom — a pathway built around a life vivid enough without alcohol.
Personality Assessment
Free download
The Assessment
70 questions to identify your primary recovery pathway. Take it before you buy — find out which workbook was written for you.
Not sure which workbook is right for you?
Take the free personality assessment first — 70 questions, 10 minutes, and a clear result pointing you to the pathway built for you.
Every workbook includes
What's inside each pathway.
12 structured practices
Daily worksheets
Stoic philosophy
Buddhist mindfulness
Nervous system science
Type-specific guidance
Ready to find your pathway?
Take the free assessment and discover which workbook was written for you.